Dissociation isn’t a Life Skill [dammit…]

Dissociation isn’t a Life Skill [dammit…]

“Look at your life today for signs of when you check out, become aware, drift off, or stuff feelings at the speed of light so you don’t have to make a decision about something. These are all aspects of dissociation. While it might have helped you in a time of trauma, as an adult your recovery is about growing into healthier and stronger coping skills than mere dissociation.”

drat.

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